This is a custom, one time macronutrient calculation designed for you and your goals. I factor in your age, height, weight, body fat, activity level, fitness routine, goals and current calorie consumption. 
 
I will provide a breakdown of what macronutrients are, how to track your macros, provide you with your custom numbers and give you some tips and tricks to help you achieve your goals along the way! Then you are free to take it from there! 
 
Interested? Just add this product to your cart, you will receive an email from me within 24-48 hours of purchasing and I will then communicate with you and obtain your personal information to calculate your macronutrients.